Wellness Tea

This tea is a great natural way to help support recovery when you are sick and to help reduce inflammation.

I made this the other day because my throat was feeling a little scratchy and this truly helped me so much!

Ingredients:

• 1/2 tsp ground turmeric or 1 chunk of turmeric chopped into squares, skin removed

• 1 chunk of ginger chopped into squares, skin removed

• 1 whole lemon juiced

• 1 pinch cayenne pepper (optional)

• 1 pinch of pepper  helps with the bioavailability of the turmeric!

• 1/2 an orange juiced 

• 3 cups filtered water

• 1 tbsp honey 

Directions:

• Add all ingredients to a pot except for honey

• Heat over medium/low heat until warm

• Pour through strainer into cup

• Add honey

• Enjoy!